Activities:
✨ Your Life Map Plan (Page 6)
✨ What's working? (Page 9)
✨ What's not working? (Page 13)
✨ Lessons and benefits (Page 13)
✨ Shoulds vs wants (Page 20)
✨ Vision vs reality (Page 32)
✨ Finding your Most Important Goal (Page 50)
✨ Finding your Mini-Goals (Page 51)
✨ Most Important Goal Map (Page 64)
✨ Mini-Goal Map (Page 66)
✨ Your Goal-Setting System (Page 71)
✨ 3 x Life Map Reset (Page 76)
Optional Prompts:
✨ The Relief vs Joy Test (Page 17)
✨ The Circumstance Test (Page 18)
✨ The Want Reversal (Page 18)
✨ The Button Test (Page 18)
✨ Defusing Your Resistance (Page 42)
✨ Starving Your Resistance (Page 42)
✨ The Resistance Shifter (Page 43)
✨ The STOP technique (Page 18)
Sections:
✨ Part one: What's Working (Page 8) Set goals from a place of: “Me, my life and what I have are enough, and I’m excited to create new things and grow".
✨ Part two: What's Not Working (Page 11) Depersonalise what isn’t working in your life to make progress on it.
✨ Part three: Figuring Out What You Want (Page 16) Find goals that pull you towards them, filling you with excitement, momentum and energy.
✨ Part four: Vision vs Reality (Page 28) Create tension between you and where you want to be. Use acceptance to create change.
✨ Part Five: Choose Your Goals (Page 45) Get clarity on what goals to prioritise in your life and what steps to take when you’re hit with a new “shiny idea” (that doesn't include dumping your current goal in favour of the newer, shinier goal.)
✨ Part Six: Your Goal Maps (Page 56) Create total clarity on how you'll bring your goals to life.
✨ Part Seven: Your Goal System (Page 70) Prevent bumps in the road from halting your momentum and keep your goals from fading into the background (even when they feel less "shiny").
✨ Your Life Map Resets (Page 76) Reflect, reset and create new goals after ticking off your previous set of Life Map Goals.
✨ Life Map Book List (Page 107) Shuffle your Life Map Journey forward through reading and learning.